SayPro How to Keep an Activity Log

To keep an Activity Log, download this template, or open up a new spreadsheet and set up the following column headers:

• Date/Time.
• Activity description.
• How I feel.
• Duration.
• Value (high, medium, low, none).

Then, without changing your behavior any more than you have to, note down everything that you do at work, as you do it. Every time you change activities, whether replying to email, working on a report, making coffee, or gossiping with colleagues, note down what the activity is, the time of the change, and how you feel (alert, flat, tired, energetic, and so on).

Then, at a convenient time, go back through your Activity Log and write down the duration of each activity, and whether it was a high, medium, low, or no value task. (Evaluate this based on how far it contributed to achieving your job goals.)